Weigh In record (no journal entry) for 21 October 2015
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75.6 kg
Lost so far: 3.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2015:
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908 kcal
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Fat: 25.74g | Prot: 71.99g | Carbs: 71.76g.
Breakfast: Ovo Cozido, Continente Fiambre De Peru, Continente Queijo Light Fatiado, Lidl Tosta Integral, Café Expresso, Mimosa Leite Magro. Lunch: Continente Marmelada Continente, Queijo Edam, Arroz Branco, Bacalhau no Forno ou Grelhado. Dinner: Feijoada. Snacks/Other: Telepizza Pastel de Nata. more...
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Losing 3.5 kg a Week
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paula queiros's Weight History
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