Weigh In record (no journal entry) for 21 October 2015
|
79 kg
Lost so far: 9.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2015:
|
1179 kcal
|
Fat: 13.66g | Prot: 44.75g | Carbs: 229.35g.
Breakfast: Café, Jus de Citron, Carrefour Confiture de Fraises Allégée en Sucres, Baguette. Lunch: Carrefour Compote Pommes sans Sucres Ajoutés, Riz Basmati (Cuit), Tilapia (Poisson), Poivrons Rouges Doux. Dinner: Pressade Jus de Pomme Bio, Danival Soupe de Pois Cassés, Ratatouille Maison. Snacks/Other: Sucre Brun, Pruneau Sec. more...
|
|
2505 kcal
|
Exercise:
Cooking - 2 hours, Housework - 2 hours, Watching TV/Computer - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
 Comments
21 Oct 15 by member: LucieRun
|
Et voilà le travail! Bises réjouies pour toi. Bonne soirée , Rose embaumée!
21 Oct 15 by member: Fatastique
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anesthéline's Weight History
|