Weigh In record (no journal entry) for 21 October 2015
|
66.6 kg
Lost so far: 10 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2015:
|
1697 kcal
|
Fat: 73.67g | Prot: 87.41g | Carbs: 170.54g.
Breakfast: Knusperone Obstriegel Apfel, Corny Crunch. Lunch: Banane, Orangen, Gut & Günstig Körniger Frischkäse. Dinner: Zucchini, Ei, DM Bio Mandel Nuss Tofu, Möhren. Snacks/Other: Aldi Schokobrötchen. more...
|
|
2007 kcal
|
Exercise:
Resting - 7 hours, Sleeping - 8 hours, Desk Work - 7 hours, Walking (slow) - 3/kph - 2 hours. more...
|
Losing 0.7 kg a Week
|
Comments
Glück gehabt, hat die Hochzeitsfeier keine Spuren hinterlassen...
21 Oct 15 by member: Happy*to*be
|
Na dann auf zur nächsten Feier, wenn du dann immer 200g weniger hast ;-) Kommt bestimmt vom vielen Tanzen :-)
21 Oct 15 by member: Metalmaus123
|
21 Oct 15 by member: Happy*to*be
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Happy*to*be's Weight History
|