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terug op koers
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59.9 kg
Lost so far: 2.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2015:
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1150 kcal
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Fat: 43.93g | Prot: 24.87g | Carbs: 181.41g.
Breakfast: Ingevroren Frambozen, Ongezoet, Bosbessen (Ongezoet, Ingevroren), Lijnzaad Zaden, Bio-time Havermout, Body & Fit Pure Cacao Nibs, Kaneel, Rice Dream Rijstmelk, Cacaopoeder (Ongezoet). Snacks/Other: Bananen, Gedroogde Vijgen, Peren, Pistachenoten, Walnoten, Cashewnoten, Damhert Vanillewafel Tagatose. more...
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1604 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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