Weigh In record (no journal entry) for 21 October 2015
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67 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2015:
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821 kcal
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Fat: 37.12g | Prot: 34.63g | Carbs: 85.44g.
Breakfast: Кофе с Молоком и Сахаром, Белый Хлеб, Яичный Омлет. Lunch: Славянка Курьез, Twix Mini, Нарезанная Ветчина (Обычная, Ок. 11% Жира), Белый Хлеб, Суп Куриный с Вермишелью. Snacks/Other: Twix Mini. more...
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2125 kcal
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Exercise:
Padel Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Nadya Ch's Weight History
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