Weigh In record (no journal entry) for 20 October 2015
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53.1 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2015:
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1092 kcal
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Fat: 8.95g | Prot: 20.76g | Carbs: 217.70g.
Breakfast: Pan Amasado, Citric Jugo de Naranja, Fitz Roy Tostadas Light, Masseube Dulce de Frambuesa, Green Hills Té, Garden House Centella Asiática, Garden House Levadura de Cerveza, Bio Green Argentina Hidra Green, Manzana Verde. Lunch: Manzana Verde, Estofado de Verduras (sin Carne). Dinner: La Anónima Pan con Salvado, Mayoliva Mayoliva, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Coca-Cola Coca-Cola, Branca Fernet. Snacks/Other: Mondelez Argentina Clight Caramelo Duro Dietetico Sabor Frambuesa, Piña, Emeth Gelatina Sabor Anana Ligth, Lulemuu Barra de Arroz con Semillas Yogurt Sabor Frutilla, Mate Amargo, Taragüi Té. more...
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2824 kcal
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Exercise:
Standing - 1 hour, Circuit Training - 40 minutes, Housework - 2 hours, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 9 hours, Sleeping - 7 hours, Resting - 1 hour and 22 minutes, Driving - 1 hour, Stretching (yoga) - 15 minutes, Bicycling (very fast) - 28/kph - 1 hour and 13 minutes. more...
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Losing 0.0 kg a Week
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Gringamavric's Weight History
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