Weigh In record (no journal entry) for 20 October 2015
|
76.8 kg
Lost so far: 10 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2015:
|
1089 kcal
|
Fat: 52.40g | Prot: 67.63g | Carbs: 84.73g.
Breakfast: Bjorg Pain Complet 3 Céréales Bio, Printiligne Yaourt Vanille 0%, Monoprix Beurre Doux, CelliFlore Thé Minceur. Lunch: Petits Pois Cuits (en Conserve), Charal Steak Haché Pur Boeuf 15%. Snacks/Other: Compote à Boire. more...
|
|
3269 kcal
|
Exercise:
Walking (slow) - 3/kph - 20 minutes, Boxing - 1 hour, Sitting - 11 hours and 15 minutes, Dance (slow step) - 30 minutes, Resting - 2 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anshelle's Weight History
|