Weigh In record (no journal entry) for 20 October 2015
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77.7 kg
Lost so far: 0 kg.
Still to go: 19.7 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 20 October 2015:
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793 kcal
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Fat: 24.17g | Prot: 30.00g | Carbs: 118.25g.
Breakfast: Café com Leite Desnatado, Nestlé Biscoito Leite e Mel. Lunch: Café com Leite Desnatado, Macarrão, Siamar Farofa Pronta Tradicional, Tomates, Sadia Linguiça Toscana, Feijão Carioca Cozido, Camil Arroz Parboilizado. Snacks/Other: Maçãs Gala. more...
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