Weigh In record (no journal entry) for 20 October 2015
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53 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2015:
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888 kcal
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Fat: 52.97g | Prot: 87.24g | Carbs: 9.66g.
Breakfast: Café, Ovo Cozido, Sadia Bacon. Lunch: Alface, Rúcula, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Trident Chiclete, Salmão, Sakura Shoyu Tradicional, DIA Requeijão (Dia %), Mandubim Pasta de Amendoim Integral, Alface, Ovo. more...
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1469 kcal
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Exercise:
Desk Work - 6 hours, Resting - 12 hours, Sleeping - 6 hours. more...
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Losing 0.2 kg a Week
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Feernanda.souza's Weight History
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