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1000 calories yesterday... Why did I gain?
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69.9 kg
Lost so far: 7.0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2015:
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1219 kcal
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Fat: 39.89g | Prot: 38.77g | Carbs: 186.53g.
Breakfast: Kiwi Fruit, Flaxseed Seeds , Spinach , Spectrum Chia Seeds, Market Pantry Frozen Mixed Berries. Lunch: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Dinner: Brie Cheese, Nabisco Wheat Thins Crackers - Reduced Fat Roasted Garlic & Herb, Kraft Tuscan House Italian Dressing, Grape Tomatoes, Kroger Romaine Salad 011110910455, Oscar Mayer Deli Fresh Honey Ham. Snacks/Other: Quaker Popped Rice Snacks Caramel Corn Mini Cakes, Grapes, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Skinny Pop Popcorn. more...
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Gaining 3.2 kg a Week
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Claire Herstein's Weight History
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