Mecha2010's Journal, 20 Oct 15

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Weigh In record (no journal entry) for 20 October 2015

67.8 kg Lost so far: 3.2 kg. Still to go: 2.8 kg. Diet followed: Poorly.

View Diet Calendar, 20 October 2015:

544 kcal

Fat: 21.64g | Prot: 32.05g | Carbs: 55.33g. Breakfast: Pan Blanco Tostado, Mate Amargo, Rosamonte Mate Cocido. Lunch: Starbucks Ensalada Caesar. more...

1922 kcal

Exercise: Walking (moderate) - 5/kph - 21 minutes, Desk Work - 6 hours, Resting - 9 hours and 39 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Mecha2010's Journal, 20 Oct 15

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Mecha2010's Weight History