Weigh In record (no journal entry) for 20 October 2015
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73.4 kg
Lost so far: 25.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2015:
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1147 kcal
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Fat: 86.46g | Prot: 66.85g | Carbs: 29.14g.
Breakfast: Jamón Cortado en Lonchas (Extra Magro), Queso Feta, SanCor Crema de Leche, Café Instantáneo. Lunch: Nucete Aceitunas Verdes Descarozadas en Salmuera, Aceite de Oliva, Exquisita Gelatina Light, Nueces, Rúcula, Tortilla de Huevos o Huevos Revueltos con Queso y Jamón o Tocino. Dinner: Quesabores Danbo Light, Paty Hamburguesa Clasica, Aceite de Oliva, Tomates. Snacks/Other: Ser Yogurt Firme, Jamón Cortado en Lonchas (Extra Magro), Queso Feta, Café Instantáneo. more...
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2782 kcal
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Exercise:
Martial Arts - 1 hour, Power Jump - 1 hour, Sitting - 1 hour, Driving - 50 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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NataCaro's Weight History
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