Weigh In record (no journal entry) for 20 October 2015
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47 kg
Lost so far: 6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2015:
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1694 kcal
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Fat: 88.15g | Prot: 54.96g | Carbs: 170.33g.
Breakfast: Equal Sweet Edulcorante en Polvo, Café. Lunch: Tarta de Jamón y Queso. Dinner: Tarta de Verdura. Snacks/Other: Factura con Crema Pastelera, Equal Sweet Edulcorante en Polvo, Café. more...
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1906 kcal
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Exercise:
Reading - 1 hour, Cooking - 30 minutes, jugar con niños - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Watching TV/Computer - 2 hours, Sleeping - 4 hours, Resting - 9 hours and 20 minutes, Abdominal (Sit Ups) - 20 minutes, Housework - 30 minutes, Bathing - 30 minutes, Sitting - 4 hours, Dance (fast step, aerobic) - 30 minutes, Weight Training (moderate) - 20 minutes. more...
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Losing 1.4 kg a Week
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naty0582's Weight History
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