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Quick drop of the weekend weight, I guess its a combo of the possible extra salt and empty carbs with no fiber over the weekend.
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114.9 kg
Lost so far: 20.2 kg.
Still to go: 33.3 kg.
Diet followed: 100%.
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View Diet Calendar, 20 October 2015:
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1555 kcal
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Fat: 55.06g | Prot: 79.18g | Carbs: 201.36g.
Breakfast: Raspberries, Strawberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, POM Wonderful 100% Pomegranate Juice, Bananas, Coffee (Brewed From Grounds), Wheat Germ. Lunch: Olive Oil, Carrots, Dry Roasted Almonds (Without Salt Added), Hard-Boiled Egg, Baked Sweetpotato (Peel Not Eaten), Asparagus. Dinner: Chili (Large), Part Skim Mozzarella String Cheese Sticks, Green String Beans, Cooked Lentils (Fat Not Added in Cooking). Snacks/Other: Candy Corn. more...
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3283 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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Losing 8.3 kg a Week
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