Weigh In record (no journal entry) for 16 October 2015
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77 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: 100%.
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View Diet Calendar, 16 October 2015:
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402 kcal
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Fat: 7.10g | Prot: 19.87g | Carbs: 60.79g.
Breakfast: BC Mermelada de Durazno, Mendicrim Queso Cremoso Light, Hileret Azucar Light, Café con Leche Descremada, Playadito Yerba Mate, Dia Galletitas Sandwich Light. Lunch: Huevo Revuelto, Knorr Quick Light Vegetales. more...
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2854 kcal
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Exercise:
Cleaning - 1 hour, Sitting - 4 hours, Standing - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 3 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 1.0 kg a Week
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