Weigh In record (no journal entry) for 20 October 2015
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89 kg
Lost so far: 5 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2015:
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996 kcal
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Fat: 14.09g | Prot: 79.19g | Carbs: 145.74g.
Breakfast: Кофе с Молоком и Сахаром. Lunch: Виноград, Мясо Индейки (Вареное, Жареное). Dinner: Виноград. Snacks/Other: Чай. more...
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Losing 0.7 kg a Week
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