Weigh In record (no journal entry) for 20 October 2015
|
75.5 kg
Lost so far: 9.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2015:
|
1781 kcal
|
Fat: 43.22g | Prot: 103.78g | Carbs: 259.66g.
Breakfast: Café com Leite Integral, Danubio Cream Cheese Light, Plus Vita Pão de Forma Zero%. Lunch: Bife de Fígado, Peito de Frango, Abacaxi, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Repolho Verde Cozido, Carne de Panela, Feijão Carioca Cozido, Arroz Branco. Snacks/Other: Lacta Bis, Açaí, Croissant. more...
|
|
1855 kcal
|
Exercise:
Driving - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 10.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Foco Silvia's Weight History
|