Weigh In record (no journal entry) for 20 October 2015
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63.4 kg
Lost so far: 5.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2015:
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1160 kcal
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Fat: 31.18g | Prot: 49.22g | Carbs: 164.99g.
Breakfast: Morangos, Polenghi Polenguinho Gruyère, Pão Francês sem Miolo, Café com Açúcar. Lunch: Pé de Frango, Macarrão sem Carne com Molho de Tomate. Dinner: Pomarola Molho de Tomate Tradicional, Ovo Cozido. Snacks/Other: Aymoré Grãos da Terra Linhaça Dourada, Danone Actimel Morango, Aviação Doce de Leite Pastoso, Kapo Suco de Morango, Nestlé Nesfit Mix de Gergelim. more...
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Losing 0.7 kg a Week
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Hellen Caroline's Weight History
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