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22,6% grasa - 38,2% musculo
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72.5 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2015:
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1868 kcal
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Fat: 76.10g | Prot: 129.85g | Carbs: 184.25g.
Breakfast: El Noble Empanada de Carne Suave. Lunch: Pechuga de Pollo, Alfajor de Maicena, Star Nutrition Premium Whey Protein. Dinner: Chipá. more...
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Losing 4.2 kg a Week
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