Weigh In record (no journal entry) for 20 October 2015
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71.4 kg
Lost so far: 4.4 kg.
Still to go: 7.4 kg.
Diet followed: 100%.
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View Diet Calendar, 20 October 2015:
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914 kcal
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Fat: 25.37g | Prot: 50.01g | Carbs: 125.19g.
Breakfast: União Açúcar Fit, Café, Crioulo Requeijão Light, Pullman Pão de Forma Zero. Lunch: Limão, Pepino (Descascado), Tomates, Camil Feijão Carioca Temperado Cozido, Albaruska Arroz Integral, Paleta Bovina. Dinner: Crioulo Requeijão Light, Azeitonas Verdes, Vale do Orizona Ricota Fresca, Tapioca. Snacks/Other: Batavo Pense Zero Morango (200g), Nestlé Aveia em Flocos, Banana Nanica. more...
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2204 kcal
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Exercise:
Sitting - 8 hours, Studying - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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