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Mansero
Journal
20 Oct 15
Mansero's Journal, 20 Oct 15
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Weigh In record (no journal entry) for 20 October 2015
116 kg
Lost so far:
44 kg
.
Still to go:
58 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 October 2015:
652 kcal
Fat: 2.90g | Prot: 100.85g | Carbs: 55.22g.
Breakfast:
Чай Несладкий, Творог Обезжиренный.
Lunch:
Вкуснотеево Творог Обезжиренный 0,5%.
Dinner:
Юнимилк Биобаланс Кефирный 0%.
more...
2948 kcal
Exercise:
Stairs (Climbing Stairs) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Mansero's Weight History
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