Weigh In record (no journal entry) for 20 October 2015
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62.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2015:
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1694 kcal
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Fat: 50.08g | Prot: 80.60g | Carbs: 232.79g.
Breakfast: Café, Danone Yogur Sabor Macedonia, Hacendado Leche Desnatada, Hacendado Muesli Crujiente con Frutos Secos, Café con Leche. Lunch: Manzana, Banano, Caraotas Negras, Estofado de Carne, Arroz Blanco. Dinner: Tostadas de Pan Integral, DIA Havarti Light, Pan Integral, Huevo Frito. Snacks/Other: Kinder Bueno Mini, MisterCorn Mix 5. more...
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2065 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Body Combat - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes. more...
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Losing 0.3 kg a Week
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Eliángela's Weight History
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