Weigh In record (no journal entry) for 20 October 2015
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73.5 kg
Lost so far: 0.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2015:
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1899 kcal
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Fat: 89.62g | Prot: 67.06g | Carbs: 221.52g.
Breakfast: Dżemy i Konfitury, Omlet lub Jajecznica, Banan, Miód. Lunch: Suszone Nasiona Chia, Awokado, Ananas. Dinner: Sałata Lodowa (w tym Odmiana Sałaty Kruchej), Cebule, Biedronka Tuńczyk w Sosie Własnym, Tortilla. Snacks/Other: Ciasto 3 Bit, Chleb Wieloziarnisty, Nasze Smaki Kiełbasa Śląska. more...
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2401 kcal
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Exercise:
Pilates - 1 hour, Race - 37 minutes, Cleaning - 45 minutes, Resting - 13 hours and 38 minutes, Sleeping - 8 hours. more...
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steady weight
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