Weigh In record (no journal entry) for 20 October 2015
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72.2 kg
Lost so far: 6.6 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2015:
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1390 kcal
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Fat: 53.11g | Prot: 64.87g | Carbs: 163.89g.
Breakfast: Joker Jus Pamplemousse, La Tisanière Drainage et Élimination, Gelée (Toutes les Saveurs), Les Croisés Beurre Demi-Sel Léger 15%, Auchan Biscotte. Lunch: Crème Brûlée, Delisse Crème Entière Liquide, Blanc de Poulet (Peau Pas Mangée), Auchan Coquillettes. more...
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2617 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Working - 9 hours and 30 minutes, Showering - 5 minutes, Resting - 7 hours and 45 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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Keep.Smiling's Weight History
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