Weigh In record (no journal entry) for 19 October 2015
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69.4 kg
Lost so far: 7.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2015:
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1061 kcal
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Fat: 25.53g | Prot: 25.99g | Carbs: 185.14g.
Breakfast: Market Pantry Frozen Mixed Berries, Spectrum Chia Seeds, Bananas , Spinach , Flaxseed Seeds . Dinner: Baby Carrots, Kroger Romaine Salad 011110910455, Oscar Mayer Deli Fresh Honey Ham, Nabisco Wheat Thins Crackers - Reduced Fat Roasted Garlic & Herb, Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing. Snacks/Other: Quaker Popped Rice Snacks Caramel Corn Mini Cakes, Skinny Pop Popcorn, Reddi-wip Fat Free Dairy Whipped Topping, Hunt's Fat Free Chocolate Pudding Cup, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Kirkland Signature Peanut Butter Filled Pretzels, Chocolate Covered Raisins. more...
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Losing 3.2 kg a Week
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Claire Herstein's Weight History
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