Weigh In record (no journal entry) for 20 October 2015
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51.1 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2015:
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289 kcal
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Fat: 12.67g | Prot: 14.62g | Carbs: 29.59g.
Breakfast: Профитроли, Чай. Lunch: Кетчуп, Белый Хлеб, Гречневый Суп. Snacks/Other: Помидоры, Сыр Моцарелла. more...
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1766 kcal
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Exercise:
Bathing - 13 minutes, Standing - 2 hours and 35 minutes, Running (jogging) - 8/kph - 2 minutes, Volleyball - 43 minutes, Skipping Rope (Jumping Rope) - 1 minute, Sleeping - 7 hours and 55 minutes, Resting - 5 hours and 22 minutes, Sitting - 37 minutes, Desk Work - 6 hours and 6 minutes, Stairs (Climbing Stairs) - 1 minute, Walking (moderate) - 5/kph - 25 minutes. more...
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Gaining 0.4 kg a Week
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