Tammy_13's Journal, 18 Oct 15

Tammy_13's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 October 2015

88.5 kg Lost so far: 10.9 kg. Still to go: 34.0 kg. Diet followed: Poorly.

View Diet Calendar, 18 October 2015:

370 kcal

Fat: 20.00g | Prot: 4.00g | Carbs: 45.00g. Breakfast: Dunkin' Donuts Glazed Donut, Little Debbie Pumpkin Shortbread Cookies. more...

2474 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Desk Work - 3 hours, Sitting - 4 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 5.1 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Tammy_13's Weight History

View Complete History

Tammy_13's Journal, 18 Oct 15

Submit a Comment

Tammy_13's Weight History