Weigh In record (no journal entry) for 19 October 2015
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110 kg
Lost so far: 6 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2015:
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961 kcal
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Fat: 28.26g | Prot: 49.91g | Carbs: 123.76g.
Breakfast: Ovo Frito, Pão Branco. Lunch: Peito de Frango, Salada Verde Mista, Arroz Branco. Dinner: Pão Branco, Sopa de Frango e Vegetais (com Volume Igual de Água, Enlatado). Snacks/Other: Café, Pão Branco. more...
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2884 kcal
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Exercise:
Abdominal (Sit Ups) - 2 minutes, Hiking - 19 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours and 30 minutes. more...
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Gaining 1.8 kg a Week
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tiagosousil's Weight History
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