vanevane83's Journal, 19 Oct 15

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Weigh In record (no journal entry) for 19 October 2015

60.3 kg Lost so far: 6.9 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2015:

982 kcal

Fat: 28.20g | Prot: 39.80g | Carbs: 142.94g. Breakfast: Arcor Mermelada de Frutilla, Café con Leche, Riera Tostadas de Mesa. Lunch: Ensalada Mixta. Dinner: Knorr Pure de Papas, Muslos de Pollo (Asados o Cocidos). Snacks/Other: Arcor Mermelada de Frutilla, Riera Tostadas de Mesa, Manzana, Yogurísimo Yogurt Bebible. more...

1580 kcal

Exercise: Abdominal (Sit Ups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 1.8 kg a Week

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vanevane83's Journal, 19 Oct 15

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