Weigh In record (no journal entry) for 19 October 2015
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51.2 kg
Lost so far: 4.8 kg.
Still to go: 1.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 19 October 2015:
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1149 kcal
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Fat: 39.82g | Prot: 71.29g | Carbs: 124.81g.
Breakfast: Frutigran Avena y Pasas, Actimel Actimel 0%, La Serenísima Leche Descremada, Jugo de Naranja Recién Exprimido. Lunch: Champiñones Cocidos, Bollos, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Dinner: Frutillas, Arroz Blanco, Costeleta, Firenze Grisines de Salvado, Paladini Jamón Cocido. Snacks/Other: Hogareñas 7 Semillas. more...
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Gaining 0.3 kg a Week
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