Weigh In record (no journal entry) for 19 October 2015
|
72 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2015:
|
480 kcal
|
Fat: 11.42g | Prot: 8.84g | Carbs: 92.56g.
Breakfast: Pão Integral, Sadia Margarina Qualy Cremosa. Lunch: Maçã. Snacks/Other: Vitarella Cream Cracker Integral, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Deialaura's Weight History
|