Weigh In record (no journal entry) for 19 October 2015
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77 kg
Lost so far: 7.9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2015:
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1778 kcal
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Fat: 76.03g | Prot: 134.31g | Carbs: 177.04g.
Breakfast: Danubio Cream Cheese Light, Newbread Pão Light 100% Integral. Lunch: Matte Leão Chá Mate Zero, Abacaxi, Peito de Frango no Forno, Grelhado ou Assado, Empadão de Frango. Dinner: Едок Су-Пюре из Разных Овощей с Цыпленком, Pão Integral, Carne de Vaca Guisada com Batatas e Vegetais em Molho com Base de Tomate, Carne de Vaca Moída, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Lacta Bis, Nestlé Nesfit Coco, Ritter Barra de Cereais Capuccino, Garoto Batom Branco. more...
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2280 kcal
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Exercise:
Trampolining - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 8.8 kg a Week
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Foco Silvia's Weight History
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