Weigh In record (no journal entry) for 19 October 2015
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67.7 kg
Lost so far: 10 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2015:
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1535 kcal
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Fat: 80.34g | Prot: 48.98g | Carbs: 161.62g.
Breakfast: Батон Нарезной, Дубки Колбаса Кремлевская, Хохланд Плавленный Сыр Сливочный, Greenfield Чай Черный. Lunch: Зеленое Яблоко, Авида Кефир 2,5%, Банан. Dinner: Винегрет. Snacks/Other: Авида Кефир 2,5%, Батон Нарезной, Авида Кефир 2,5%. more...
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Gaining 0.4 kg a Week
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