Weigh In record (no journal entry) for 19 October 2015
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58 kg
Lost so far: 3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2015:
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1369 kcal
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Fat: 54.18g | Prot: 83.03g | Carbs: 58.95g.
Breakfast: Mamão Formosa, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Café (Infusão). Lunch: Vinho Cabernet Sauvignon, Piá Nata, Salada Verde Mista, SACIA File de Pescada Ao Molho de Camarão. Dinner: Carne de Vaca do Filé Mignon (Cortada até 0,3 cm de Gordura), Sadia Mussarela, Tomates, Alface de Folha Verde, Vinho Merlot. Snacks/Other: Santa Clara Salame tipo Milano Fatiado, Santa Clara Ricota Fresca. more...
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Losing 1.4 kg a Week
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