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Maria de la Cruz
Journal
19 Oct 15
Maria de la Cruz's Journal, 19 Oct 15
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Weigh In record (no journal entry) for 19 October 2015
48.4 kg
Lost so far:
3.4 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 October 2015:
982 kcal
Fat: 75.56g | Prot: 64.14g | Carbs: 8.13g.
Breakfast:
Huevo Frito, Café.
Lunch:
Callos, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Huevo Frito.
Dinner:
Mantequilla, Rebanadas de Jamón, Bolonia, Huevo Frito.
more...
1535 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 4.9 kg a Week
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Maria de la Cruz's Weight History
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