Weigh In record (no journal entry) for 19 October 2015
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116.8 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2015:
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1815 kcal
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Fat: 72.63g | Prot: 107.38g | Carbs: 200.38g.
Breakfast: Banane, Aldi Haferflocken, Gut & Günstig Speise Quark 20% Fett, Layenberger Low Carb 3K Protein Shake Vanille-Sahne, Aldi Milch 1,5%. Lunch: Gekochtes Ei, Golden Sun Bio Langkorn Naturreis, Rote Beete, Kartoffeln, Hokkaido Kürbis, Karotten, Petersilienwurzel. Dinner: Aldi Apfelschorle, Goldähren Landbrot, Milbona Sødergården Gesalzen, Golden Sun Bio Langkorn Naturreis, Kartoffeln, Hokkaido Kürbis, Karotten, Petersilienwurzel, Rote Beete, Gekochtes Ei. Snacks/Other: Low Carb 3K Protein Shake Vanille-Sahne, Milch 1,5%, Speise Quark 20% Fett, Kakaopulver (Ungesüßt), Flohsamenschalen, Erdnussbutter, Nutella Nutella, Gekochtes Ei, Gurke (mit Schale), Ofterdinger Fleischsalat, Aldi Vollkorn Knäckebrot. more...
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2907 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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buddhamama's Weight History
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