Weigh In record (no journal entry) for 19 October 2015
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103.7 kg
Lost so far: 31.3 kg.
Still to go: 38.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2015:
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1522 kcal
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Fat: 60.01g | Prot: 52.09g | Carbs: 201.43g.
Breakfast: Kalles Randiga, Wasa Surdeg Flerkorn, Kaffe med Mjölk, Kaffe, Kokt Ägg. Lunch: Äpple, Päron, Päron, Vindruvor, Morötter, Tomater. Dinner: Äggnudlar (Smaksatt, Kokt), Friterad Kyckling, Vegetabilisk Olja. more...
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Losing 0.9 kg a Week
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Helen.Shanti's Weight History
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