Weigh In record (no journal entry) for 19 October 2015
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94.1 kg
Lost so far: 10.9 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2015:
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2326 kcal
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Fat: 127.98g | Prot: 129.09g | Carbs: 161.54g.
Breakfast: Gut & Günstig Joghurt Mild 3,5%, Layenberger Low Carb Protein Müsli Schoko Nuss, Milchkaffee, Zucker, Honig. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Dr. Oetker Gefüllte Paprika (Selbstgekocht nach Dr. Oetker Rezept). Dinner: Milram Frühlingsquark Activ, Spitzpaprika, Aldi Stremellachs. Snacks/Other: Ritter Sport Dunkle voll-Nuss, Naturgut Bio-Gemüsechips, Ja! Würfelzucker, Milchkaffee, Milka Nussini, Ritter Sport Kakao-Mousse. more...
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2771 kcal
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Exercise:
Sleeping - 13 hours and 30 minutes, Desk Work - 9 hours, Driving - 1 hour and 30 minutes. more...
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Losing 4.2 kg a Week
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Trillian777's Weight History
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