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steady...these last 10 or so are just clinging to me fo 2 months...DRAT!!!
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103.4 kg
Lost so far: 4.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2011:
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2127 kcal
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Fat: 154.06g | Prot: 151.37g | Carbs: 27.65g.
Breakfast: Low Carb Breakfast Quiche, fiber, half and half, crystal light, water, coffee, bacon. Lunch: summer sausage, crystal light, water, almonds, muenster, cheddar. Dinner: Low Carb Breakfast Quiche, italian beef, water. Snacks/Other: almonds, water. more...
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4230 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 18 minutes, Resting - 3 hours and 36 minutes, Bicycling (fast) - 24/kph - 36 minutes, Walking (slow) - 3/kph - 3 hours, Desk Work - 9 hours, Sleeping - 6 hours and 30 minutes, Driving - 1 hour. more...
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steady weight
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 Comments
:) ... been there, done that! Hey, do you ever go back thru your food journals and look to see if there is something that has snuck in along the way that you weren't consuming before. You have always had a lot of fluctuations, so...that's not new.. but things like crystal light - have you always used that? or other items??? play detective a little!! How about your water intake, is it consistent? or the exercise component..is it consistent? (now, there's the pot calling the kettle black!) Just a few thoughts to get you looking in the right directions! Hang in there..it'll come!
14 Sep 11 by member: jsfantome
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CoachKaz's Weight History
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