Weigh In record (no journal entry) for 18 October 2015
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69.9 kg
Lost so far: 7.0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2015:
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1088 kcal
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Fat: 36.64g | Prot: 42.15g | Carbs: 156.14g.
Breakfast: Flaxseed Seeds , Spinach , Bananas , Spectrum Chia Seeds, Market Pantry Frozen Mixed Berries. Lunch: Baked Potato (Peel Eaten), Nabisco Wheat Thins Crackers - Original, Bananas , Cottage Cheese (Lowfat 1% Milkfat) . Dinner: Oscar Mayer Deli Fresh Honey Ham, Tillamook Monterey Jack Cheese, Grape Tomatoes, Kroger Romaine Salad 011110910455, Nabisco Wheat Thins Crackers - Reduced Fat Roasted Garlic & Herb. Snacks/Other: Olive Oil, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla. more...
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Losing 1.1 kg a Week
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Claire Herstein's Weight History
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