Weigh In record (no journal entry) for 18 October 2015
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66.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2015:
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1270 kcal
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Fat: 29.11g | Prot: 67.54g | Carbs: 182.30g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (7.9g), Milbona Quark, Caffè (Espresso), Conad Marmellata Bio Ciliegie, Granarolo Latte Scremato. Lunch: Meloni Gialli, Parmigiano (Grattugiato), Cirio Pelati, Tonno in Olio (in Scatola), Melanzana, Barilla Farfalle. Dinner: Cachi, Doraldo Pane alla Segale Integrale, Olio Extra Vergine di Oliva, Melanzana, Findus Croccole. more...
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Losing 0.7 kg a Week
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