Weigh In record (no journal entry) for 18 October 2015
|
68.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2015:
|
2025 kcal
|
Fat: 73.42g | Prot: 151.80g | Carbs: 187.63g.
Breakfast: American Sandwich Complet, Le Fruit, Beurre Gastronomique 16 Portions, Café (Instantané). Lunch: Tartare Marque Ail et Fines Herbes, Pomme, Saumon Cuit, Lentilles Cuites, Pain Blanc, Huile d'Olive Extra Vierge. Dinner: Auchan YAOURT BIFIDUS VANILLE, Saumon Fumé, Huile d'Olive Extra Vierge, Pain Blanc. Snacks/Other: Auchan YAOURT BIFIDUS VANILLE, ESN Ultrapure Creatine Monohydrate, Aptonia BCAA, Myprotein Impact Whey Protein, Myprotein Impact Whey Protein, Aptonia BCAA, ESN Ultrapure Creatine Monohydrate. more...
|
|
2159 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|