Weigh In record (no journal entry) for 18 October 2015
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82 kg
Lost so far: 12.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2015:
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1546 kcal
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Fat: 47.43g | Prot: 66.29g | Carbs: 188.97g.
Breakfast: Alpro Coconut Original, Quaker Havermout (40g), Body & Fit Pure Rice Protein. Lunch: Wortelen, Rode Paprika, AH Puur & Eerlijk Gerookte Biologische Kipfilet, Volkoren Brood, AH Biologisch Groene Pesto. Dinner: Zalmfilet, Broccoli, Aardappelen (zonder Schil, met Zout, Gekookt), Zonnebloemolie. Snacks/Other: Alpro Soya Coconut Original, Lassie Dessertrijst, Witte Tafelwijn, Leev Oer-Speltwafels, Calvé Pindakaas Creamy. more...
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2041 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Afvalbakkie's Weight History
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