Weigh In record (no journal entry) for 17 October 2015
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56.2 kg
Lost so far: 18.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2015:
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1339 kcal
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Fat: 56.35g | Prot: 56.63g | Carbs: 161.02g.
Lunch: Qualitá Tomate Grape, Alface, Batavo Manteiga Extra com Sal, Cebolas, Abobrinha, Ovo. Dinner: Arroz Branco, Purilev Óleo de Canola, Peito de Frango, Tomates, Cebolas. Snacks/Other: Nectarinas, Castanhas-do-Pará, Castanhas de Caju, Batavo Iogurte Natural Desnatado, Jasmine Farelo de Aveia, Adocyl Adoçante Dietético Líquido, Cacau em Pó (Não Adocicado), Piá Leite Semidesnatado, Banana, Ovo. more...
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1548 kcal
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Exercise:
Washing Dishes - 15 minutes, Cooking - 30 minutes, Grocery Shopping - 15 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.0 kg a Week
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Liliaceae's Weight History
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