Weigh In record (no journal entry) for 17 October 2015
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80.5 kg
Lost so far: 12.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2015:
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3164 kcal
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Fat: 147.21g | Prot: 152.20g | Carbs: 310.96g.
Breakfast: Yogurísimo Yogurt Bebible, Granix Trigo Inflado. Lunch: Costillas de Res (Bordes Cortados con 0,3 Cm de Grasa). Dinner: Queso Parmesano Duro, Paladini Salame Tipo Milán, Pizza de Queso de Masa Delgada. Snacks/Other: La Serenísima Dulce de Leche Colonial, Banano, Okebon Molino Natural Avena Sabor Granola, Esponjado de Torta con Crema Batida y Fruta, Frutigran Galletitas Dulces con Salvado, Frutigran Galletitas Dulces con Salvado. more...
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2785 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Sitting - 5 hours, Driving - 45 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Running - 10/kph - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 40 minutes, Walking (exercise) - 5.5/kph - 30 minutes. more...
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steady weight
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