Weigh In record (no journal entry) for 17 October 2015
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64 kg
Lost so far: 4.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2015:
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1225 kcal
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Fat: 44.86g | Prot: 52.30g | Carbs: 157.26g.
Breakfast: Danone Iogurte de Morango (Pote), Batavo Manteiga Extra com Sal, Pão Integral. Lunch: Cacau Show Tablete de Chocolate Amargo 70%, Arroz Branco (Cozido), Giraffas Vinagrete, Batata Assada (Cozinhado sem Gordura Adicionada), Peixe no Forno ou Grelhado. Dinner: Pomarola Molho Tradicional, Ovo Cozido, Açaí. Snacks/Other: Giraffas Vinagrete, Tirolez Queijo Prato, Bimbo Rap10 Integral. more...
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Losing 1.4 kg a Week
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Hellen Caroline's Weight History
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