Weigh In record (no journal entry) for 17 October 2015
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89.2 kg
Lost so far: 10.2 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2015:
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1199 kcal
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Fat: 42.96g | Prot: 67.58g | Carbs: 139.56g.
Breakfast: Trader Joe's Low Fat Cottage Cheese, Trader Joe's Greek Style Nonfat Yogurt - Plain, Raspberries. Lunch: Cooked Asparagus (from Fresh), Simply Balanced Alaskan Keta Salmon Fillets. Dinner: Corner Bakery Cafe Spinach Sweet Crisp Salad (Cafe Size). Snacks/Other: AMC Movie Theater Popcorn (Small), pop corners popped corn chips, Apples. more...
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2865 kcal
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Exercise:
Driving - 1 hour, Sitting - 2 hours, Standing - 4 hours, Desk Work - 4 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Tammy_13's Weight History
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