Weigh In record (no journal entry) for 17 October 2015
|
51 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2015:
|
1227 kcal
|
Fat: 22.40g | Prot: 65.56g | Carbs: 192.52g.
Breakfast: Arcor Dulce de Membrillo, Butter Toffees Caramelos, Café, Serecol Fibraactiva, Dulri Cacao en Polvo con Stevia, Gelatina Light con Yogurt y Manzana, Frutillas, Mandarinas, Manzana. Lunch: Dánica Barbacoa, Savora Savora, Hellmann's Ketchup, Tomates, Zanahoria, Puglisi Atun al Natural sin Sal. Dinner: Ser Yogurt Bebible, Yogurísimo Yogurt Bebible, La Serenísima Dulce de Leche Colonial, La Serenísima Casancrem Light, Finlandia Queso Crema Light, Gelatina Light con Yogurt y Manzana, Serecol Fibraactiva. Snacks/Other: Egran Barra Crocante de Arroz Inflado con Maní y Miel, Maní Tostado en Seco (sin Sal), Pastafrola, la Serenísima Mas Capuchino Light, Kokis Galleguitas, Arcor Turrón de Maní, Serecol Fibraactiva, Granix Galletas de Salvado, Ser Yogurt Colchón de Frutas. more...
|
|
1443 kcal
|
Exercise:
Walking (slow) - 3/kph - 15 minutes, Spinning - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chungara's Weight History
|