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No weight loss ok. Will take longer probably 2lbs a week. No phent day 5 staying under 1600 calories. Going to bring that down to 1500 daily. Still walking 3 miles a day. Carb craving need to work on. Rod gone so Finn has more time in kennel. Pig hoof and big raw hide to keep him occupied.
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87.5 kg
Lost so far: 10.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2015:
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1757 kcal
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Fat: 74.20g | Prot: 99.34g | Carbs: 179.15g.
Breakfast: Cuties Clementines, Jack Link's Original Turkey Jerky, Rold Gold Pretzel Sticks. Lunch: Panera Bread French Baguette, Quiznos Broccoli Cheese Soup. Dinner: Pork Chop, Spinach, Jack Link's Turkey Snack Sticks. Snacks/Other: Fresh & Easy Banana Chips, Wonderful Roasted & Salted Pistachios in Shells, Apples. more...
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2305 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 1 minute, Yoga ball - 1 hour, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
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steady weight
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