Weigh In record (no journal entry) for 17 October 2015
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72.4 kg
Lost so far: 23.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2015:
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932 kcal
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Fat: 39.31g | Prot: 55.15g | Carbs: 84.42g.
Breakfast: Lidl Fromage Blanc 0%, Framboises, Président Beurre Doux, Auchan Biscottes. Lunch: Harry's Pain de Mie Complet (42g), Soignon Palets de Chèvre, Auchan Poêlée 4 Saisons, Auchan Escalope de Dinde. Dinner: Harry's Pain de Mie Complet (42g), Liebig Mouliné de 10 Légumes Variés. more...
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Losing 2.1 kg a Week
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vanessssa's Weight History
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